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1 Rep Max
Estimate your maximum lift weight
Health
🌞
kg
lb
Exercise
Bench Press
Squat
Deadlift
Overhead Press
Other
Weight (kg)
Reps Performed
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Guide & FAQ
What is a 1 rep max (1RM)?
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Is it safe to test my 1RM?
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Which formula is most accurate?
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How do I use my 1RM for training?
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