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Calories Burned
Estimate burn by activity and weight
Health
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kg
lbs
Your Weight (kg)
Activity
Walking (slow, 3km/h)
Walking (brisk, 6km/h)
Running (8km/h)
Running (12km/h)
Cycling (moderate)
Swimming (moderate)
Jump rope
Yoga
Weight training
HIIT
Basketball
Soccer
Hiking
Dancing (vigorous)
Sitting at desk
Duration (minutes)
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Guide & FAQ
How are calories burned calculated?
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Are these numbers exact?
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What is a MET value?
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Does weight affect calories burned?
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